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Eating with Braces and Hygiene

Now that you have your braces, how do you take care of them? It’s important for you to know how to properly take care of your braces throughout your entire orthodontic treatment. Dr. Azar will give you specific instructions, but is very important that you continue to visit your family dentist once every six months, especially during your orthodontic treatment, for teeth cleanings and routine dental checkups. If extra dental care is needed, we will be happy to coordinate with your family dentist to make sure that you are receiving the best care possible.

How to Brush Teeth with Braces Video

Flossing with braces

Don’t worry, you’ll be eating popcorn and snacking on potato chips again in no time! However, before you can start enjoying some of the treats you love, you will need to take special care to avoid any foods that could damage your new appliances.

Foods you CAN eat with braces:

  • Dairy – soft cheese, pudding, milk-based drinks

  • Breads – soft tortillas, pancakes, muffins w/o nuts

  • Grains – pasta, soft cooked rice

  • Meats/poultry – soft cooked chicken, meatballs, lunch meats

  • Seafood – tuna, salmon, crab cakes

  • Vegetables – mashed potatoes, steamed spinach, beans

  • Fruits – applesauce, bananas, fruit juice

  • Treats – ice cream w/o nuts, milkshakes, Jello, soft cake

Foods to avoid with braces:

  • Chewy foods – bagels, licorice
  • Crunchy foods – popcorn, chips, ice

  • Sticky foods – caramel candies, chewing gum

  • Hard foods – nuts, hard candies

  • Foods that require biting into – corn on the cob, apples, carrots

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